Helping you navigate and thrive on your own terms

ADHD looks different for everyone. ADHD in girls and women is particularly under-recognised across all ages and life stages, from entering the workforce or tertiary study, to parenting, relationships, perimenopause, and everything in between.

Whether you're newly diagnosed or have been seeking answers for a long time, coaching can help you turn that understanding into real, lasting change.
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Together, we can work on:
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Goal Setting & Action Planning
Using visual mapping tools, we'll translate your hopes into a clear, step-by-step roadmap, so you always know what you're working toward and why.
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Executive Function Support
Building flexible workflows that respect your energy levels and the way your brain actually works, rather than forcing rigid productivity systems that weren't designed for you.
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Energy Accounting
Identifying what drains you and what sustains you, so we can design your days to prevent burnout before it happens.
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Self-Advocacy & Communication
Developing the language and confidence to clearly express your needs and boundaries — at work, at home, and in your community.
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Strengths-Based Strategies
Using what you're already great at as the foundation for navigating daily challenges and transitions.

Meetings with schools, employers, or health providers can feel overwhelming, especially when you're not sure you're being heard. I attend these meetings with you as a strategic partner, helping to bridge the gap between your needs and the systems around you.

How I support you in the system:

• Attending school, medical, or workplace meetings alongside you
• Navigating Enabling Good Lives (EGL), Ministry of Education (MoE), and disability support service pathways
• Helping you understand reports, assessments, and formal correspondence by translating into plain language
• Collaborating with providers to remove barriers and create genuinely inclusive environments

Understanding a diagnosis is only the first step; the real work is in translating that knowledge into everyday environments. I work with families, schools, and workplaces to build genuine inclusion and address the barriers that make life harder than it needs to be.
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For Families
Understanding the "why" behind neurodivergent traits, with communication tools and practical strategies to build a calmer, more supportive home.
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For Schools & Tertiary Settings
Staff coaching, learning support plan reviews, and environment audits to reduce overwhelm and build truly neuro-affirming classrooms.
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For Organisations
Workshops and reviews to help you improve inclusion and accessibility for neurodivergent employees, enhancing team wellbeing and day-to-day processes.
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Transition Support
Designing clear pathways for students or employees moving between settings, so support doesn't fall away at the critical moments.

As a health and wellness coach, I partner with you to create changes that are genuinely achievable, not just another list of things you "should" be doing.
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This is particularly valuable when navigating life transitions, a new neurodivergent diagnosis, or the physical and emotional shifts that come with different life stages.
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Together, we can work on:
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Visual Habit Mapping
Using coaching-based visual tools to create clear, manageable roadmaps for lifestyle changes. We focus on turning information into transformation by building habits that stick without relying on willpower.
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Sensory Regulation Plans
Identifying your specific sensory profile to design an environment and daily routine that supports your nervous system and reduces fatigue.
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Life Transition Support
Specialised coaching for navigating the unique physical, cognitive, and identity shifts that come with different life stages or a new neurodivergent diagnosis.
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Value-Aligned Health
Moving away from generic "shoulds" to identify what "wellbeing" actually looks like for you, finding sustainable practices that genuinely matter to your brain and body.